Welcome to our children’s yoga page
Yoga and Mindfulness have evidence-based benefits for children’s wellbeing and emotional and social health.
Yoga has been shown to
• Increase focus
• Help children learn self-awareness
• Teach calming techniques
Yoga supports positive mental health in children.
Mindfulness has been shown to –
• Help children understand their emotions and feelings
• Help with anxiety and worry
• Develop attention and focus
Angie West is a certified children’s yoga teacher completing her training with Yoga Ed & has also completed Mindfulness training with Mindfulness Meditation Australia.
Angie has been working with children for 25+years and holds a current WWCC
🌸 If you would like to hold a yoga series in your school or playgroup, please get in touch via email angie@kidshubtc.com.au
“The best inheritance a parent can give his children is a few minutes of his time each day. ”