Notice the small things and let go of the big things that cause worry.

(Participants will need to bring a small pillow, humour and a willingness to gain a new “SUPER POWER”)

This workshop will explore theory, strategies and practical tools / fun on how to use and support mindfulness in your workplace.

This morning of self care and learning is for anyone who works in a stressful or demanding workplace. Invest in YOURSELF or YOUR TEAM.

Clinical trials have shown that by using mindfulness, the benefits for teams include-

• Increased stress management tools

• Better interpersonal relationships

• Better able to manage stressful incidents or change

• Greater mental clarity and focus

Date: Friday 22nd March

Time: 9am -12:30pm

Venue: Ngala Training Room & Gardens

Testimonial: December 2018

My team of twenty staff members attended a half day Power of Mindfulness Workshop with Angie and Kate.  They all reported thoroughly enjoying the workshop and found it informative.   The information provided was helpful in increasing and  deepening their understanding of mindfulness, its benefits to our health and wellbeing, and how to practice it on a daily basis.   They all walked away from the workshop with the goal of practicing mindfulness on a regular basis as a self care strategy, as well as sharing the information and techniques with their clients.

 Angie and Kate were engaging and knowledgeable and the workshop was interesting, interactive and very enjoyable.  As a manager I would highly recommend The Power of Mindfulness workshop with Angie and Kate to other workplaces.

May Doncon, Regional Coordinator, Community Alcohol Drug Services (CADS

*Minimum numbers required for this session