5 week on-line Mindful Parenting Course

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5 week on-line Mindful Parenting Course

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In this 5 week on-line Parent course you will –

·        Learn about what Mindfulness is, and what it isn’t

·        Learn simple Mindfulness practices that can be incorporated into our busy lives, especially as a parent.

·        Learn how to use Mindfulness to create more calm in your house, and become a calmer less reactive parent. (i.e not Flip your Lid… as much 😉)

·        Learn how to prioritise self-care, and simple ways to do this (p.s its not about booking a facial, unless that is your ‘thing’)

·        Lessen the unkind thoughts and thinking about ourselves, and embrace ‘good enough’ parenting.

·        Have fun and a few laughs about this thing we call ‘parenting’! 😊

 

 

What you’ll need to do the course -

·        a computer or access to one, or a tablet (I-pad)

·        internet connection

·        time to set aside each week to go through the course content practices (approximately half hour for content, and other practices are generally daily, and short e.g 5 minutes).

You will receive an initial phone call, or Skype from Kate Foster the facilitator, who will discuss how you can gain the most from the content.

STARTS ON THE 24TH OF FEBRUARY 2019!!

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