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Mindfulness for Parents

  • Pollinators Inc - CityHive 184 Marine tce Geraldton Australia (map)
Mindfulness for parents
60.00

This 3 week Parent course will explore
- the neuroscience behind mindfulness, how it can change our brains
- how this brain change can help us react less, yell less, and become MUCH calmer with our children and their behaviour
- easy ways to incorporate Mindfulness in everyday life
- strategies on how to help your child manage their 'big' emotions, e.g the 'meltdown' in the supermarket
- how to manage those stressful times e.g the school run, dinner time, bed time
- a focus on enjoying the challenging and rewarding role of being a parent

Some of the benefits include
- less yelling
- less fighting
- being more present
- lessening stress levels
- building a better relationship with your child
- being calmer and more connected to your child

*Cost is $60 for the 3 sessions.

Starts 1oth of June, 6-7:30pm at City Hive, Marine Tce

PLEASE BRING A PILLOW AND BLANKET TO EACH SESSION, AS WE WILL BE PRACTICING MINDFULNESS STRATEGIES SUCH AS A BODY SCAN :)

Kate Foster, the facilitator, has a Bachelor of Social Science (Children & Family Studies/Psychology). She has worked as a Family Counsellor for the last 4 years, and has over 20 years experience working in early childhood organisations; supporting children and families. She is passionate about promoting the benefits Mindfulness for children and parents.

Kate is also an accredited Mindful Awareness Parenting Course Facilitatorhttp://www.maplinc.com.au/index.html

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